For building muscle mass, we recommend starting with 1.5g (2 capsules) kre-alkalyn per day, both on training days and on off days. Just like all other creatine products, we recommend taking your creatine dosage when your nutrient uptake is at it's highest: half of your dosage (1 capsule) first thing in the morning, and the other half immediately after workout. Bodybuilders and athletes over 200lbs may want to increase their dosage. Do not take more than 3 grams (4 capsules)of Kre-Alkalyn every day. Read warning label prior to use.
8 Hour Energy
8 Hour Energy
As a dietary supplement, the maximum recommended serving of 8 Hour Energy Liquid Gel Cap is 1 to 2 servings daily (2 to 4 capsules). However, it is best to begin with one serving (2 capsules) to assess tolerance. Never exceed more than 4 total capsules daily or in a single dose. As a dietary supplement take Sport Endurance Energy upon awakening. Read warning label prior to use
Sleep Aid
Sleep Aid
As a dietary supplement , take 1-2 capsules before bedtime. Do not exceed 2 tablets in any 24 hour period. Read warning label prior to use.
CAUTION: Contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by Niacin (Vitamin B3) increasing blood flow near the skin.
Do not take if you are pregnant or nursing, or under 12 years of age.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
